1 package Organic Chicken Breast Tenders from Trader Joe’s (over 1 pound or so)
Freshly ground pepper
**1 tablespoon Avocado oil (good for healthy fat and a high smoke point), Olive Oil, or Grapeseed
** If you have IBS and are following a strict FODMAPS diet, you may want to use different oil. Avocado oil may upset your stomach. Grapeseed oil has a higher smoke point than olive oil (thus less potential of adding transfats), so that is an option. If you use olive oil, make sure the pan is on medium to low (and cook the chicken for longer), as the smoke-point for olive oil is around 350 degrees or less.
Take Citrus Salt and sprinkle generously on both sides of the chicken tenders. Do the same with the pepper. Add oil to a pan and heat to medium heat. Add the tenders and cook on each side about 5 minutes or so, turning once. Remove chicken to a clean plate and tent with aluminum foil for 5-10 minutes to let rest—this will make for juicier chicken!